No pain, no gain
Meaning: If you want to improve, you must work so hard that it hurts. (Associated with sports and physical exercise.)
Example: Player: I can’t do any more push-ups. My muscles hurt. Coach: No pain, no gain. Come on, everybody! Run one more lap! No pain, no gain!
Π‘Π΅ΡΠΈΠ°Π»Ρ ΠΈ ΡΠΈΠ»ΡΠΌΡ Π½Π° Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠΌ Ρ ΡΡΠ±ΡΠΈΡΡΠ°ΠΌΠΈ. +1 ΠΠ΅ΡΡΡ Π² ΠΏΠΎΠ΄Π°ΡΠΎΠΊ π
Example: Player: I can’t do any more push-ups. My muscles hurt. Coach: No pain, no gain. Come on, everybody! Run one more lap! No pain, no gain!