Get a grip on yourself
Meaning: to take control of your feelings, to make an effort to control your emotions and behave more calmly
Example: Stop crying! Get a grip on yourself!
Π‘Π΅ΡΠΈΠ°Π»Ρ ΠΈ ΡΠΈΠ»ΡΠΌΡ Π½Π° Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠΌ Ρ ΡΡΠ±ΡΠΈΡΡΠ°ΠΌΠΈ. +1 ΠΠ΅ΡΡΡ Π² ΠΏΠΎΠ΄Π°ΡΠΎΠΊ π
Example: Stop crying! Get a grip on yourself!