Rise and shine
Meaning: said to tell someone to wake up and get out of bed
Example: It's time to rise and shine sweetheart. You'd better rise and shine or you'll be late for work. Rise and shine sleepy head, it's time for breakfast.
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Example: It's time to rise and shine sweetheart. You'd better rise and shine or you'll be late for work. Rise and shine sleepy head, it's time for breakfast.